Wellbeing Resources for Pupils

Adnoddau Lles i Ddisgyblion

Ysgol Calon Cymru – Website Banners Resources for Pupils.png

There are lots of people out there who can help you with what you’re going through – whether that’s coping with day-to-day life or something new that feels a bit bigger. And remember, Ysgol Calon Cymru staff are always here to help you too.

On this page you will find information about people and organisations who can give you support when life feels hard. You can also download resources to read through to help you understand what you’re feeling, and activities to complete to improve your wellbeing.

Mae yna lawer o bobl allan yna a all eich helpu gyda'r hyn rydych chi'n mynd drwyddo - boed hynny'n ymdopi â bywyd o ddydd i ddydd neu rywbeth newydd sy'n teimlo ychydig yn fwy. A chofiwch, mae staff Ysgol Calon Cymru bob amser yma i'ch helpu chi hefyd.

Ar y dudalen hon fe welwch wybodaeth am bobl a sefydliadau a all roi cymorth i chi pan fydd bywyd yn teimlo'n galed. Gallwch hefyd lawrlwytho adnoddau i’w darllen drwodd i’ch helpu chi i ddeall beth rydych chi’n ei deimlo, a gweithgareddau i’w cwblhau i wella’ch lles.

Wellbeing and Motivation Provisions

In order to support our pupils this year, the following provisions will be in place to support their wellbeing and their motivation.

Darpariaeth Lles a Chymhelliad

Er mwyn cefnogi’n disgyblion eleni, dyma’r ddarpariaeth a fydd mewn lle i gefnogi eu lles a’u cymelliad.

KS3/CA3

KS4/CA4

Mind Support Sessions

Mid and North Powys Mind offer weekly online support groups on Zoom for 11–15 year olds (Tuesdays 5pm–6pm) and 16–25 year olds (Mondays & Thursdays 6.30pm–9pm). 16–25 year olds can also benefit from 1:1 support sessions if they want to speak to someone in confidence. To book an appointment or for more information contact Lorna on 07947106804 or youth@mnpmind.org.uk.

Jess Metcalf, Equalities & Engagement Young Peoples Officer

Hannah Harrop, Youth Worker

Ysgol Calon Cymru's Youth Worker Hannah Harrop is with us in school for three days per week. Hannah offers pupils a quiet space for a chat alongside advice, support and information and drop-in sessions. If pupils would like to access Hannah for support, please refer to Mrs Laura Lewis/Pastoral Team on the Builth Campus (lewisl593@hwbcymru.net) and Miss Rhiannon Rhys-Jones on the Llandrindod Campus (rhys-jonesr5@hwbcymru.net).

Sesiynau Cefnogi Mind

Mid and North Powys Mind yn cynnig grwpiau cymorth ar-lein wythnosol ar Zoom ar gyfer pobl ifanc 11–15 oed (dydd Mawrth 5pm–6pm) a phobl ifanc 16–25 oed (Dydd Llun a Dydd Iau 6.30pm–9pm)? Gall pobl ifanc 16-25 oed hefyd elwa o sesiynau cymorth 1:1 os ydynt am siarad â rhywun yn gyfrinachol. I drefnu apwyntiad neu am fwy o wybodaeth cysylltwch â Lorna ar 07947106804 neu youth@mnpmind.org.uk.

Jess Metcalf, Swyddog Pobl Ifanc Cydraddoldeb ac Ymgysylltu

Hannah Harrop, Gweithiwr Ieuenctid

Mae Gweithiwr Ieuenctid Ysgol Calon Cymru Hannah Harrop gyda ni yn yr ysgol am dri diwrnod yr wythnos. Mae Hannah yn cynnig man tawel i ddisgyblion ar gyfer sgwrs ochr yn ochr â chyngor, cefnogaeth a gwybodaeth a sesiynau galw heibio. Os hoffai disgyblion gael mynediad i Hannah am gefnogaeth, cyfeiriwch at Mrs Laura Lewis/Tîm Bugeiliol ar Gampws Llanfair ym Muallt (lewisl593@hwbcymru.net) a Miss Rhiannon Rhys-Jones ar Gampws Llandrindod (rhys-jonesr5@hwbcymru.net).

Wellbeing Activities

The following downloadable booklets contain some fun Wellbeing Activities for Ysgol Calon Cymru pupils in Years 7, 8 and 9.

Gweithgareddau Llesiant

Mae'r llyfrynnau y gellir eu lawrlwytho isod yn cynnwys rhai Gweithgareddau Lles hwyliog ar gyfer disgyblion Ysgol Calon Cymru ym Mlynyddoedd 7, 8 a 9.

Wellbeing Activities – BOOKLET 4

Gweithgareddau Llesiant – Llyfryn 4

Previous Booklets

Wellbeing Activities – Booklet 3

Wellbeing Activities – Booklet 2

Wellbeing Activities – Booklet 1

Llyfrynnau Blaenorol

Gweithgareddau Llesiant – Llyfryn 3

Gweithgareddau Llesiant – Llyfryn 2

Gweithgareddau Llesiant – Llyfryn 1

Useful Contacts for Wellbeing

Cysylltiadau Defnyddiol ar Gyfer Llesiant

Samaritans

A totally confidential, twenty-four hour support service for anyone experiencing emotional distress and/or suicidal thoughts.

24-hour national support line: 116 123

e-mail support: jo@samaritans.org

Welsh Language support line (variable hours): 0808 164 0123

www.samaritans.org/wales/how-we-can-help/contact-samaritan/welsh-language-phone-line

Website: www.samaritans.org

Cruse Bereavement Care

For anybody needing support after the death of a loved one.

Support line (09:00–17:30): 0808 808 1677

Website: www.cruse.org.uk

Papyrus

A service for young people who are thinking about suicide, or for anyone worried that a young person may be contemplating suicide.

Support line (10:00–22:00 weekdays/14:00–22:00 weekends): 0800 068 41 41

Text support: 07786 209697

e-mail: pat@papyrus-uk.org

Website: www.papyrus-uk.org

Childline

National helpline for anybody under the age of 19, offering advice and support on a range of issues including self-harm and suicidal thoughts.

Support line (24hr): 0800 11 11

e-mail: Available via registration on the website

Website: www.childline.org.uk

Young Minds

Charity dedicated to improving mental health of children and young people.

Website: youngminds.org.uk

MIND Cymru

Welsh arm of the national mental health charity that provides information and support on mental health and related issues (including self-harm).

Information line: 0300 123 3393

e-mail: info@mind.org.uk

Website: www.mind.org.uk/about-us/mind-cymru

Meic

Confidential, anonymous helpline offering support and advocacy for people aged up to 25 living in Wales.

Support line (0800-0000): 0808 80 23456

Text support: 84001

Website: www.meiccymru.org

Charlie Waller Memorial Trust

Foundation dedicated to raising awareness of depression and suicide that provides resources for schools and parents/carers.

Resource for schools:

https://docs.wixstatic.com/ugd/b5791d_b3807e6a2cd643ed8b29456602afcc01.pdf

Resource for parents and carers:

https://docs.wixstatic.com/ugd/b5791d_7d13f090db464315b2f76a6f614cfffb.pdf

Xenzone

For more than 17 years, XenZone has helped improve the lives of children, young people and adults by connecting them with clinicians and each other in safe, supportive online communities. They are pioneers in online counselling, trusted by the NHS and over 250,000 people who have used or are using their services.

They understand how to bring together emerging technologies with innovation in clinical practice and evaluation to create new models of care in mental health.

Please visit their website www.xenzone.com for more information.

Pupils are also able to contact Louise on their own accord directly via email: louise.greenwood@xenzone.com

ChatHealth

Powys School Nursing Service are launching a new messaging service to support children and young people aged 11-18 in Powys. ChatHealth is a texting service that allows young people to text a helpline and get confidential information and support from a team of school nurses. Users can choose to access advice anonymously if they wish.

Text 07312 263 050 to talk to a school nurse. They can help with all kinds of things including: Emotional Health and Wellbeing, Bullying, Smoking, Self Harm, Alcohol, Healthy Eating, Sexual Health, Drugs, Contraception and more. It's confidential and free.

Samariaid

Gwasanaeth cefnogi pedair awr ar hugain cwbl gyfrinachol ar gyfer unrhyw un sy’n profi trallod emosiynol a/neu’n ystyried hunanladdiad.

Llinell gymorth cenedlaethol 24-awr: 116 123

Cefnogaeth e-bost: jo@samaritans.org

Llinell gymorth Cymraeg (oriau amrywiol): 0808 164 0123

www.samaritans.org/wales/how-we-can-help/contact-samaritan/welsh-language-phone-line

Gwefan: www.samaritans.org

Gofal Profedigaeth Cruse

Ar gyfer unrhyw un sydd angen cymorth wedi marwolaeth câr.

Llinell gymorth (09:00–17:30): 0808 808 1677

Gwefan: www.cruse.org.uk

Papyrus

Gwasanaeth i bobl ifanc sy’n meddwl am hunanladdiad, neu ar gyfe runrhyw un sy’n gofidio bod person ifanc yn ystyried hunanladdiad.

Llinell gymorth (10:00–22:00 Llun-Gwener/14:00–22:00 penwythnos): 0800 068 41 41

Cymorth testun: 07786 209697

e-bost: pat@papyrus-uk.org

Gwefan: www.papyrus-uk.org

Childline

Llinell gymorth genedlaethol ar gyfer unrhyw un dan 19 mlwydd oed, sy’n cynnig cyngor a chymorth ar amrediad o faterion yn cynnwyd hunan-niweidio a meddwl am hunanladdiad.

Llinell gymorth (24awr): 0800 11 11

e-bost: Ar gael trwy gofrestru ar y wefan

Gwefan: www.childline.org.uk

Meddyliau Ifanc

Elusen wedi’i neilltuo i helpu iechyd meddwl plant a phobl ifanc.

Gwefan: youngminds.org.uk

MIND Cymru

Braich Gymreig yr elusen iechyd meddwl cenedlaethol sy’n rhoi gwybodaeth a chymorth ar oechyd meddwl a materion cysylltiol (yn cynnwys hunan-niweidio).

Llinell wybodaeth: 0300 123 3393

e-bost: info@mind.org.uk

Gwefan: www.mind.org.uk/about-us/mind-cymru

Meic

Llinell gymorth dienw, cyfrinachol sy’n cynnig cymorth a eiriolaeth i bobl hyd at 25 mlwydd oed sy’n byw yng Nghymru.

Llinell gymorth (0800-0000): 0808 80 23456

Cymorth testun: 84001

Gwefan: www.meiccymru.org

Ymddiriedolaeth Coffa Charlie Waller

Sefydliad wedi’i ymneilltuo i godi ymwybyddiaeth o iselder a hunanladdiad sy’n darparu adnoddau i ysgolion a rhieni/gofalwyr.

Adnoddau i ysgolion:

https://docs.wixstatic.com/ugd/b5791d_b3807e6a2cd643ed8b29456602afcc01.pdf

Adnoddau i reini a gofalwyr:

https://docs.wixstatic.com/ugd/b5791d_7d13f090db464315b2f76a6f614cfffb.pdf

Xenzone

Am fwy na 17 mlynedd, mae XenZone wedi helpu i wella bywydau plant, pobl ifanc ac oedolion trwy eu cysylltu â chlinigwyr a'i gilydd mewn cymunedau ar-lein diogel, cefnogol. Maent yn arloeswyr ym maes cwnsela ar-lein, y mae'r GIG yn ymddiried ynddynt a thros 250,000 o bobl sydd wedi defnyddio neu yn defnyddio eu gwasanaethau.

Maent yn deall sut i ddod â thechnolegau sy'n dod i'r amlwg ynghyd ag arloesedd mewn ymarfer clinigol a gwerthuso i greu modelau gofal newydd ym maes iechyd meddwl.

Ewch i'w gwefan www.xenzone.com am ragor o wybodaeth.

Mae disgyblion hefyd yn gallu cysylltu â Louise ar eu pen eu hunain yn uniongyrchol trwy e-bost: louise.greenwood@xenzone.com

ChatHealth

Mae Gwasanaeth Nyrsio Ysgol Powys yn lansio gwasanaeth negeseuon newydd i gefnogi plant a phobl ifanc 11-18 oed ym Mhowys. Mae SgwrsIechyd yn wasanaeth tecstio sy'n galluogi pobl ifanc i anfon neges destun at linell gymorth a chael gwybodaeth gyfrinachol a chefnogaeth gan dîm o nyrsys ysgol. Gall defnyddwyr ddewis cael cyngor yn ddienw os ydyn nhw'n dymuno.

Tecstiwch 07312 263 050 i siarad gyda nyrs ysgol drwy SgwrsIechyd. Maen nhw’n gallu helpu gydag amryw o bethau, gan gynnwys: Iechyd a Lles Emosiynol, Bwlio, Ysmygu, Hunanniwed, Alcohol, Bwyta’n Iach, Iechyd Rhywiol, Cyffuriau, Atal Cenhedlu a mwy. Mae’n gwbl gyfrinachol ac am ddim.

Downloadable Apps

Calm Harm

Private, password-protected app that gives tasks which help distract from thoughts of self-harm.

Website: www.stem4.org.uk/calmharm

Headspace

Meditation and mindfulness app.

Website: www.headspace.com

Stay Alive

An app that provides help and support to people with suicidal thoughts, or people worried about someone else.

Website: www.prevent-suicide.org.uk/stay_alive_suicide_prevention_mobile_phone_application.html

Catch It

Catch It teaches you how to manage negative thoughts and look at problems differently.

Website: www.nhs.uk/apps-library/catch-it

Chill Panda

Chill Panda offers breathing exercises to help you relax more, worry less, feel better.

Website: www.nhs.uk/apps-library/chill-panda

Student Health App

Student Health App helps you to reduce your worries, feel more confident and get the health information you need as a student.

Website: www.nhs.uk/apps-library/student-health-app

Apiau i’w Lawrlwytho

Calm Harm

Ap preifat a ddiogelwyd gan gytfrinair sy’n rhoi tasgau fydd yn helpu i dynnu sylw oddi ar hunan-niweidio.

Gwefan: www.stem4.org.uk/calmharm

Headspace

Ap myfyrdod ac ymwybyddiaeth ofalgar.

Gwefan: www.headspace.com

Stay Alive

Ap sy’n rhoi help a chymorth i bobl sy’n meddwl am hunanladdiad, neu i bobl sy’n gofidio am rywun arall.

Gwefan: www.prevent-suicide.org.uk/stay_alive_suicide_prevention_mobile_phone_application.html

Catch It

Mae Catch It yn eich dysgu sut i reoli meddyliau negyddol ac edrych ar broblemau'n wahanol.

Gwefan: www.nhs.uk/apps-library/catch-it

Chill Panda

Mae Chill Panda yn cynnig ymarferion anadlu i'ch helpu i ymlacio mwy, poeni llai, teimlo'n well.

Gwefan: www.nhs.uk/apps-library/chill-panda

Ap Iechyd Myfyrwyr

Mae Ap Iechyd Myfyrwyr yn eich helpu i leihau eich pryderon, teimlo'n fwy hyderus a chael y wybodaeth iechyd sydd ei hangen arnoch fel myfyriwr.

Gwefan: www.nhs.uk/apps-library/student-health-app

Area 43 is a free online wellbeing advice, support and counselling service specifically designed for young people like you.

“Area 43 provides a safe, fun, informative and inspiring environment for young people to access support. We aim to empower young people to express themselves by engaging with the issues that affect them directly.”

How Do I Access Area 43?

To get access to a wide range of support and find out more about Area 43, visit their website: www.area43.co.uk. You can also get support by filling in a quick form, just click on the button below.

Get Support

Mae Area 43 yn wasanaeth cyngor, cymorth a chwnsela lles ar-lein rhad ac am ddim sydd wedi’i gynllunio’n benodol ar gyfer pobl ifanc fel chi.

“Mae Area 43 yn darparu amgylchedd diogel, hwyl, addysgiadol ac ysbrydoledig i bobl ifanc i gael mynediad i gefnogaeth. Bwriadwn roi grym i bobl ifanc i fynegi eu hun drwy weithio’n agos gyda’r materion sy’n eu heffeithio’n uniongyrchol.”

Sut mae Mynediad i Ardal 43?

I gael mynediad at ystod eang o gymorth a chael gwybod mwy am Area 43, ewch i’w gwefan: www.area43.co.uk/cy. Gallwch hefyd gael cefnogaeth trwy lenwi ffurflen gyflym, cliciwch ar y botwm isod.

Cael Cefnogaeth

Mid and North Powys Mind offer a Youth Service for Children and Young People, from secondary school age up to 25.

They provide a safe, supportive, non-judgemental space for children and young people to talk about, explore and recognise their emotional and mental health. They want young people to feel valued, comfortable and to know that they will help them with their recovery journey through listening, talking and support. This can be through appointments on campus, which can be organised by the school, or through contacting Mid and North Powys Mind directly or at their offices in Llandrindod Wells.

Mid and North Powys Mind also organise and facilitate ‘Supported Self Help’ sessions, which can help with cognitive thinking.

As well as their school support, Mid and North Powys Mind also provide safe and supportive groups, a Youth Cafe, an online 11 to 15 group, an online 16 to 25 group and an in-person 16 to 25 group on a Thursday evening at their Wellbeing Centre.

For more information, and to contact the Mid and North Powys Mind Youth team, please go to:

mnpmind.org.uk

Mae Mind Canolbarth a Gogledd Powys yn cynnig Gwasanaeth Ieuenctid i Blant a Phobl Ifanc, o oedran ysgol uwchradd hyd at 25.

Maent yn darparu gofod diogel, cefnogol, anfeirniadol i blant a phobl ifanc siarad am, archwilio a chydnabod eu hiechyd emosiynol a meddyliol. Maen nhw eisiau i bobl ifanc deimlo eu bod yn cael eu gwerthfawrogi, yn gyfforddus ac yn gwybod y byddan nhw'n eu helpu gyda'u taith adferiad trwy wrando, siarad a chefnogaeth. Gall hyn fod trwy apwyntiadau ar y campws, y gall yr ysgol eu trefnu, neu drwy gysylltu â Mind Canolbarth a Gogledd Powys yn uniongyrchol neu yn eu swyddfeydd yn Llandrindod.

Mae Mind Canolbarth a Gogledd Powys hefyd yn trefnu ac yn hwyluso sesiynau ‘Hunangymorth â Chymorth’, a all helpu gyda meddwl gwybyddol.

Yn ogystal â’u cefnogaeth ysgol, mae Mind Canolbarth a Gogledd Powys hefyd yn darparu grwpiau diogel a chefnogol, Caffi Ieuenctid, grŵp 11 i 15 ar-lein, grŵp 16 i 25 ar-lein a grŵp personol 16 i 25 ar nos Iau yn eu Canolfan Llesiant.

I gael rhagor o wybodaeth, ac i gysylltu â thîm Ieuenctid Mind Canolbarth a Gogledd Powys, ewch i:

mnpmind.org.uk

Other Resources for Pupils

There is lots of information out there to help you with what you’re going through. The following wellbeing, mindfulness and mental health resources are designed to help you through a tough time.

Adnoddau Eraill i Ddisgyblion

Mae llawer o wybodaeth ar gael i'ch helpu gyda'r hyn rydych chi'n mynd drwyddo. Mae’r adnoddau llesiant, ymwybyddiaeth ofalgar ac iechyd meddwl canlynol wedi’u cynllunio i’ch helpu chi drwy gyfnod anodd.