Wellbeing Wednesday / Dydd Mercher Lles

In order to further support our pupils at Ysgol Calon Cymru, please find attached a copy of this week's 'Wellbeing Wednesdays' fact sheet. This week's focus is 'Coping with Anxiety'.

Anxiety is a normal emotion in us all, but sometimes it can get out of control and become a mental health problem. Lots of things can lead to feelings of anxiety, including exam pressures, relationships, starting a new job (or losing one) or other big life events.

We want you to know that there are services available for children and young people to access in Powys.

Er mwyn cefnogi ein disgyblion yn Ysgol Calon Cymru ymhellach, atodwch gopi o daflen ffeithiau 'Dydd Mercher Lles' yr wythnos hon. Ffocws yr wythnos hon yw 'Ymdopi â Gorbryder’.

Mae gorbryder yn emosiwn dynol pwysig ond, mewn rhai amgylchiadau, gall fynd allan o reolaeth a dod yn broblem iechyd meddwl. Gall llawer o bethau gwahanol gyfrannu at deimladau o orbryder, yn cynnwys arholiadau, perthnasoedd, swydd newydd, dêt neu newid mawr mewn bywyd.

Ry'n ni eisiau i chi wybod bod gwasanaethau ar gael i blant a phobl ifanc gael mynediad iddyn nhw ym Mhowys.