Don’t Do It Alone
There are some things in life you might want to keep to yourself. Like singing embarrassing song lyrics or talking with your cat or... you get the picture!
But when it comes to mental health problems, you should never deal with it alone.
#Don’tDoItAlone is a campaign run by Kooth, the UK’s leading digital mental health platform for under 18s. Young people can access Kooth free of charge, whilst staying completely anonymous.
Peidiwch Ar Eich Pen Eich Hun
Mae yna rai pethau mewn bywyd efallai yr hoffech chi gadw at eich hun. Fel canu geiriau caneuon chwithig neu siarad â'ch cath neu... rydych chi'n cael y llun!
Ond o ran problemau iechyd meddwl, ni ddylech fyth ddelio ag ef ar eich pen eich hun.
Mae #Don’tDoItAlone yn ymgyrch sy’n cael ei rhedeg gan Kooth, prif blatfform iechyd meddwl digidol y DU ar gyfer plant dan 18 oed. Gall pobl ifanc gael mynediad i Kooth yn rhad ac am ddim, wrth aros yn hollol ddienw.
#DontDoItAlone
with Chunkz, Amelia Dimz, Jax Jones, Joy Crookes and Riyadh Khalaf
Take a look at the video to see some famous faces showing us that while there are some things that should be done alone 😬 dealing with our mental wellbeing isn't one of them.
gyda Chunkz, Amelia Dimz, Jax Jones, Joy Crookes a Riyadh Khalaf
Cymerwch gip ar y fideo i weld rhai wynebau enwog yn dangos i ni, er bod rhai pethau y dylid eu gwneud ar eu pennau eu hunain 😬 nid yw delio â'n lles meddyliol yn un ohonyn nhw.
What is Kooth?
Beth yw Kooth?
Kooth is a free, safe and anonymous online wellbeing advice, support and counselling service specifically designed for young people like you.
What Can You Do on Kooth?
Magazine Over 100,000 articles about anything and everything!
Forums Discussion boards to engage with people who have similar interests as you.
Counselling Free chat-based counselling with the Kooth team.
Messaging An inbox for you to message counsellors out-of-hours.
Activities Letter to your future self, create a superhero and many more!
Spotify Kooth is also on Spotify! They release motivational playlists every Monday, as well as their own podcasts!
How Do I Access Kooth?
Register with Kooth on any internet-enabled device (e.g. a mobile, tablet, laptop, etc.) to get access to a wide range of support. Find out more about Kooth on their website: www.kooth.com
Mae Kooth yn wasanaeth cyngor, cefnogaeth a chwnsela lles ar-lein rhad ac am ddim, diogel ac anhysbys a ddyluniwyd yn benodol ar gyfer pobl ifanc fel chi.
Beth Allwch Chi Ei Wneud ar Kooth?
Cylchgrawn Dros 100,000 o erthyglau am unrhyw beth a phopeth!
Fforymau Byrddau trafod i ymgysylltu â phobl sydd â diddordebau tebyg â chi.
Cwnsela Cwnsela am ddim ar sail sgwrs gyda thîm Kooth.
Negeseuon Blwch derbyn i chi roi neges i gwnselwyr y tu allan i oriau.
Gweithgareddau Llythyr at eich hunan yn y dyfodol, creu archarwr a llawer mwy!
Spotify Mae Kooth hefyd ar Spotify! Maen nhw'n rhyddhau rhestri chwarae ysgogol bob dydd Llun, yn ogystal â'u podlediadau eu hunain!
Sut i mynegi Kooth?
Cofrestrwch gyda Kooth ar unrhyw ddyfais sydd wedi'i galluogi ar y rhyngrwyd (e.e. ffôn symudol, llechen, gliniadur, ac ati) i gael mynediad at ystod eang o gefnogaeth. Darganfyddwch fwy am Kooth ar eu gwefan: www.kooth.com
Wellbeing Support
If you would like one of our wellbeing team to contact you or a referral to an outside agency, please click on the link and we will be in touch shortly.
Cefnogaeth Lles
Os hoffech i'n tîm lles neu atgyfeiriad i asiantaeth allanol, cliciwch ar y ddolen a byddwn mewn cysylltiad cyn bo hir.
Other Wellbeing Resources
www.getselfhelp.co.uk has lots of ideas on how to cope
www.youngminds.org.uk has information on mental health
www.bullying.co.uk has information about bullying
Adnoddau Lles Eraill
www.getselfhelp.co.uk gennym lawer o syniadau ar sut i ymdopi
www.youngminds.org.uk ganddi wybodaeth am iechyd meddwl
www.bullying.co.uk ganddi wybodaeth am fwlio
Even more wellbeing, mindfulness and mental health resources can be found on our school’s dedicated ‘Wellbeing’ page: www.ysgolcalon.cymru/wellbeing
Mae hyd yn oed mwy o adnoddau lles, ymwybyddiaeth ofalgar ac iechyd meddwl i'w gweld ar dudalen 'Lles' bwrpasol ein hysgol: www.ysgolcalon.cymru/wellbeing
Builth Campus Pupil Wellbeing Ambassador Scheme
Congratulations to all the pupils that interviewed for a role as a Pupil Wellbeing Ambassador. The interviews were exceptional, and we are pleased to announce that 9 Ambassadors were selected. The ambassadors will be trained as peer mentors and will generate ideas to promote good wellbeing across the campus.
Cynllun Llysgennad Lles Disgyblion Campws Llanfair-ym-Muallt
Llongyfarchiadau i'r holl ddisgyblion a gyfwelodd am rôl fel Llysgennad Lles Disgyblion. Roedd y cyfweliadau yn eithriadol, ac rydym yn falch o gyhoeddi bod 9 Llysgennad wedi'u dewis. Bydd y llysgenhadon yn cael eu hyfforddi fel mentoriaid cymheiriaid ac yn cynhyrchu syniadau i hyrwyddo lles da ar draws y campws.
Remember: Don’t Do It Alone
There are lots of things we should do alone in life, but dealing with mental health problems isn't one of them.
There are services and sources of support out there like Kooth that will help you through tough times.
Cofiwch: Don’t Do It Alone
Mae yna lawer o bethau y dylem eu gwneud ar ein pennau ein hunain mewn bywyd, ond nid yw delio â phroblemau iechyd meddwl yn un ohonynt.
Mae yna wasanaethau a ffynonellau cefnogaeth allan yna fel Kooth a fydd yn eich helpu trwy gyfnodau anodd.
