Children’s Mental Health Week
Wythnos Iechyd Meddwl Plant
This week (Monday 7th–Sunday 13th February) is Children's Mental Health Week! This awareness week has been held annually since 2015 to shine a spotlight on the importance of young people’s mental health.
Take a look at this webpage to learn about all the ways you can get involved throughout the week at Ysgol Calon Cymru, and find out more about the week on their website: www.childrensmentalhealthweek.org.uk
Yr wythnos hon (Dydd Llun 7fed–Dydd Sul 13eg Chwefror) yw Wythnos Iechyd Meddwl Plant! Mae'r wythnos ymwybyddiaeth hon wedi'i chynnal yn flynyddol ers 2015 i dynnu sylw at bwysigrwydd iechyd meddwl pobl ifanc.
Cymerwch gip ar y dudalen we hon i ddysgu am yr holl ffyrdd y gallwch chi gymryd rhan trwy gydol yr wythnos yn Ysgol Calon Cymru, a darganfod mwy am yr wythnos ar eu gwefan: www.childrensmentalhealthweek.org.uk
Dress to Express
Shine a spotlight on the importance of children and young people's mental health this Children's Mental Health Week. Help to ensure every child has easy access to mental health support whenever they need it. Use clothing and colour to express yourself during Children’s Mental Health Week and donate £2 to Place2Be.
Gwisgwch i Express
Tynnwch sylw at bwysigrwydd iechyd meddwl plant a phobl ifanc yn ystod Wythnos Iechyd Meddwl Plant. Helpu i sicrhau bod gan bob plentyn fynediad hawdd at gymorth iechyd meddwl pryd bynnag y mae ei angen arnynt. Defnyddiwch ddillad a lliw i fynegi eich hun yn ystod Wythnos Iechyd Meddwl Plant a rhowch £2 i Place2Be.
Wellbeing Activities
Make wellbeing a priority during Children's Mental Health Week and take on a Wellbeing Challenge. How many wellbeing actions can you tick off in a week?
Gweithgareddau Llesiant
Gwneud lles yn flaenoriaeth yn ystod Wythnos Iechyd Meddwl Plant a chymryd a Her Lles. Faint o gamau gweithredu llesiant y gallwch chi eu ticio mewn wythnos?
Family Activity Jar
Gratitude
Write a Letter to Your Future Self
More Wellbeing Activities
Jar Gweithgaredd Teulu
Diolchgarwch
Ysgrifennwch Lythyr at Eich Hunan yn y Dyfodol
Mwy o Weithgareddau Lles
“It’s ok to be different!”
Some Messages from Past Pupils
"Mae'n iawn bod yn wahanol!"
Rhai Negeseuon gan Ddisgyblion y Gorffennol
Intro // Cyflwyniad
Hannah
Gwen
Caitlin
Tom
Shain
Amber
Natalie
Alice
More Resources
Take a look at the following wellbeing resources. They include a guide on fostering kindness for ourselves and others, and a daily positivity planner that you can fill out yourself.
Mwy o Adnoddau
Edrychwch ar yr adnoddau lles canlynol. Maent yn cynnwys canllaw ar feithrin caredigrwydd i ni ein hunain ac eraill, a chynllunydd positifrwydd dyddiol y gallwch ei lenwi eich hun.
Eating Disorders
Eating disorders are characterised by an abnormal attitude to food and body weight/ shape, leading a person to alter their eating patterns and behaviours, causing damage to their physical and mental health. The following resources are designed to help you if you are affected by an eating disorder like anorexia, bulimia or binge eating. They self-care tips for helping yourself, plus guidance for friends and family.
Anhwylderau Bwyta
Nodweddir anhwylderau bwyta gan agwedd annormal at fwyd a phwysau/siâp y corff, gan arwain person i newid ei batrymau a'i ymddygiadau bwyta, gan achosi niwed i'w iechyd corfforol a meddyliol. Mae'r adnoddau canlynol wedi'u cynllunio i'ch helpu os yw anhwylder bwyta fel anorecsia, bwlimia neu oryfed yn effeithio arnoch. Maen nhw'n hunanofal am helpu eich hun, ynghyd ag arweiniad i ffrindiau a theulu.
Self Harm
Most people self harm as a way of coping with problems, but this generally doesn’t work because the solution is short-term and the problems don’t go away. Self harm as a behaviour also brings up difficult emotions such as feeling ashamed or different and this could make you feel worse. It can become a habit that’s hard to break. The following resources are designed to help you if you sometimes feel distressed and are think about harming yourself.
Hunan-niweidio
Mae'r rhan fwyaf o bobl yn hunan-niweidio fel ffordd o ymdopi â phroblemau, ond yn gyffredinol nid yw hyn yn gweithio oherwydd bod yr ateb yn un tymor byr ac nad yw'r problemau'n diflannu. Mae hunan-niweidio fel ymddygiad hefyd yn codi emosiynau anodd fel teimlo cywilydd neu wahanol a gallai hyn wneud i chi deimlo'n waeth. Gall ddod yn arfer sy'n anodd ei dorri. Mae'r adnoddau canlynol wedi'u cynllunio i'ch helpu os ydych weithiau'n teimlo'n ofidus ac yn meddwl am niweidio eich hun.
Even more wellbeing, mindfulness and mental health resources can be found on our school’s dedicated ‘Wellbeing’ page: www.ysgolcalon.cymru/wellbeing
Mae hyd yn oed mwy o adnoddau lles, ymwybyddiaeth ofalgar ac iechyd meddwl i'w gweld ar dudalen 'Lles' bwrpasol ein hysgol: www.ysgolcalon.cymru/wellbeing
